Why carry around a normal, bulky book when an eBook is much more convenient and the way forward. That's the logic behind the 'Fit For Rugby: The Complete Guide for Strength Conditioning and Nutrition' eBook.
The information contained covers every aspect of the modern game, for rugby players who are serious about their sport. It contains the most current and up-to-date information on resistance program design and periodisation as well as an in-depth nutrition plans specific to each individual.
Each chapter in this book contains detailed information of improving each part of your game, from pre and post match meals and recovery, to position specific and Pre Hab drills. All this as well as over 60 pictures of exercise demonstration. You will even discover where some of the professionals go wrong!
If you want to improve your performance no matter what level you play at, this eBook is for you.
This eBook is purchased as a download. A link to download the eBook will be supplied by email within 24 hours of purchase.
Please note: This items is sold as an eBook and cannot be printed. However, the Mini Training Program that is included can be printed.
- Objectives of this eBook
- Your Trainers
- Personal Objectives
∙ Metabolic Typing
∙ Metabolic Typing Questionnaire
∙ Guidelines for a Protein Type
∙ Guidelines for a Carbohydrate Type
∙ Guidelines for a Mixed Type
∙ Pre and Post Match Nutrition
∙ Supplementation Program
- Support Services
- Recommended Books to Read
- Mental Preparation: Centring
- The Training:
∙ Energy Systems
∙ The Training Year
∙ De loading/Recovery Weeks
∙ Warm Up
∙ Myofacial Release
∙ The Core Lifts
∙ Strength Bands and Chains
∙ Olympic Lifts
∙ Core Strength
∙ Complex/Contrast Training
∙ Speed and Agility
∙ Pre Hab
∙ Position Specific Exercises
∙ Your Starting Program
∙ 5 Week in Season Program
∙ Energy Systems
∙ Muscle Fibre Types
∙ The Ice Bath
∙ Stretch Shortening Cycle
∙ Real Strength ‒ The Westside Barbell Club
∙ Potential Dangers of Sucrolose
∙ Death by Sugar
∙ Types of Stretching
∙ Myofascial Release
Standard Delivery Service - £3.95
Delivery takes 3-5 working days and will be shipped via Royal Mail. This is a flat charge for an unlimited number of items.
UK Express Delivery - £6.95
(£8.95 for highlands/islands) Order and receive your order the next working day.
Express pre-noon - £11.95
UK mainland only
FREE Standard Delivery for all orders over £100
Collect+ - £5.95 (FREE for all orders over £100)
Have your items delivered to a Collect+ store near you.
To see postage options for your destination please choose your shipping country at the top of the page.
If for any reason you are not satisfied with your purchase from Lovell Rugby, you may return the product(s) to us within 28 days of the purchase date for a refund or exchange.
Free exchanges - We will then re-send the replacement item(s) back to you on standard delivery service at no extra cost.
Collect+ Returns - With over 5,500 stores nationwide Collect+ is the simple and easy way to return your parcel.Find out more about returning products