Fit For Rugby The Complete Guide for Strength Conditioning and Nutrition - eBook by Jon Ellery

Product Code: 8916
Brand: Jon Ellery
Status: Ordered on request
In Stock: 92 Page eBook
Delivery: 3-5 business days

£10.99

This ebook covers every aspect for a Rugby Player in the modern game. It contains the most current and up to date information on resistance program design and periodisation as well as an indepth nutrition plans specific to each individual. Each chapter in this book contains detailed information of improving each part of your game, from Pre and Post match meals and recovery, to position specific and Pre Hab drills. All this as well as over 60 pictures of exercise demonstration. There is even infomation inside which tells you where some of the Pro's go wrong!!!!

If you want to improve your performance no matter what level you play at, this book is for you.

This eBook is purchased as a download. A link to download the eBook will be supplied by email within 24 hours of purchase

Please note: This items is sold as an eBook and can not be printed. The Mini Training Program that is included can be printed

Contents

- Objectives of this ebook
- Your Trainers
- Testimony
- Personal Objectives

- Nutrition:

• Metabolic Typing
• Metabolic Typing Questionnaire
• Guidelines for a Protein Type
• Guidelines for a Carbohydrate Type
• Guidelines for a Mixed Type
• Pre and Post Match Nutrition
• Supplementation Program

- Dehydration
- Stimulants
- Support Services
- Recommended Books to Read
- Mental Preparation: Centering

- The Training:

• Energy Systems
• Periodisation
• The Training Year
• Deloading/Recovery Weeks
• Warm Up
• Flexibility
• Myofacial Release
• The Core Lifts
• Strength Bands and Chains
• Olympic Lifts
• Plyometrics
• Core Strength
• Complex/Contrast Training
• Speed and Agility
• Pre Hab
• Position Specific Exercises
• Your Starting Program
• 5 Week in Season Program

- Appendix:

• Energy Systems
• Muscle Fibre Types
• The Ice Bath
• Plyometrics
• Stretch Shortening Cycle
• Real Strength – The Westside Barbell Club
• Potential Dangers of Sucrolose
• Death by Sugar
• Types of Stretching
• Myofascial Release.

Product specifications

Delivery Information

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